Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

“Yoga is one of the most powerful ways to shift your state—physically, mentally and emotionally,” she tells Fit&Well. “The ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

John LaFlamme has set a new 170.5-kilogram (375.9-pound) raw Squat AMP National Masters Record at the age of 74-years-old.

The Franciscan Healthy Living Center, which opened in 2020, is designed to help those who’ve been through cancer, heart ...

Burton placed fourth as a team in the Region 4 Division 4 meet, good for its best regional team finish in program history.