Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

The Franciscan Healthy Living Center, which opened in 2020, is designed to help those who’ve been through cancer, heart ...

Burton placed fourth as a team in the Region 4 Division 4 meet, good for its best regional team finish in program history.

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

Winning her second Grand Slam singles title, 21-year-old Coco Gauff makes history at the French Open. Ranger the dog from Fairhope, Alabama, jumps through a window to get back inside after being put ...

Russel Orhii has reached a new bench press peak, setting a new All-Time Personal Record of 215 kilograms (474 pounds) in ...

Sparked by World's Strongest Man competitions and cultivated by his father and uncle, Robby Rotz's passion for powerlifting is already paying off.

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT.