You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

A well-developed VMA is a hallmark of strong “cyclists’s quads.” A jacked VMA is even something that’s noticeable visually as ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your muscles to work as a team and promotes stability. Core stability also ...

A personal trainer outlines the benefits of squats and the 10 best squat variations for every fitness level. Skip to main content. 24/7 Help. For premium support please call ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.

The bodyweight squat has many benefits to earn a spot in your exercise routine. “It’s a very versatile movement to help improve mobility, strength, and conditioning,” Rodonis says.

The barbell back squat is one of the more important strength training exercises for the lower body. Here's how much weight men should be able to do for a rep.