You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

A well-developed VMA is a hallmark of strong “cyclists’s quads.” A jacked VMA is even something that’s noticeable visually as ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your muscles to work as a team and promotes stability. Core stability also ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

The barbell back squat is one of the more important strength training exercises for the lower body. Here's how much weight men should be able to do for a rep.

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

Hold on a Minute, What’s a Hack Squat and Is It Any Different Than a Regular Squat? Find out the differences between a hack squat vs. squat, plus how to do each and their benefits, according to ...

A personal trainer outlines the benefits of squats and the 10 best squat variations for every fitness level.

The Best Strength Training Routine for Kids (and Maybe for You, Too) This routine keeps it simple, minimizes setup, and focuses on building a habit.

In his early years at college, Horsnell was doing a squat routine with particularly strenuous weights at a local gym when he felt his knees begin to wobble. Suddenly, he was afraid.

She was quite adamant that she was correct and just needed to get a few stretches for her lower back because it was becoming a bit painful after her squat routine.