Once you're finished with the stretching, you're ready to start on the pistol squat progressions. HOW YOU'RE READY to work ...

Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

A pistol squat is an advanced single leg move. Try these progressions to help you nail a full rep. The pistol squat is the lesser-known but killer variation of the regular squat. Not only does it ...

Doing a squat is kind of like watching your old favorite comfort movie. You know it’s a classic for a reason: The classic strength training move is effective for building a booty, efficient as ...

Squats are one of the easiest yet most effective exercises that can help improve your posture, particularly if you are a beginner. By adding squats in your daily routine, you can strengthen your core ...

YouTube channel Squat University has a 5-minute video which has more than 2 million views and is on the progression of the pistol squat, starting with something as easy as doing a one-legged semi ...

So, what exactly is a goblet squat and what muscles does it work? A goblet squat is a progression of the normal squat. Rather than squatting with your hands on your hips, you’re holding a weight ...