Doctors are using a new gene therapy drug from the US, hoping to extend Ms Sabrina's lifespan. Read more at straitstimes.com. Read more at straitstimes.com.

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

This video shows the pistol squat progression I personally used to achieve this skill. While I wouldn't say I'm a master of the pistol squat (I don't consider myself a master of any calisthenics ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum results.

There's more than one way to squat. We'll go over 45 options to help you change things up, regardless of your fitness level.

How my strength correlated to my vertical #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk Mary Trump issues warning on long-term impact of ...

Experts reveal the most common strength training mistakes runners make, how they hold you back from getting faster, and ways to improve.

However, if you’re still working on fixing up your squat technique, I wouldn’t start with prisoner squats or box jumps, as these are considered progressions.

Experts weigh in on the differences of the front squat versus back squat. Plus, the benefits of both, common mistakes, and a breakdown on form.

Learn how squats benefit knee health, improve mobility, and enhance strength when done correctly. Expert tips for proper form and modifications.

This trainer-approved pull-up progression plan includes the strength exercises and mobility work you need to learn how to do a pull-up for the first time.