For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

The Indian Coast Guard has opened the application correction window for 630 posts under CGEPT 01/2026 and 02/2026. Applicants ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

For those of us who like to stay in shape, hot weather can prove to be a real stumbling block - but one fitness centre has ...

A 2015 study showed that high-rep, low-load training to failure — using bodyweight exercises — can lead to similar muscle ...

The UK's recent warm weather may have proven an issue for gym-goers, but one fitness centre has come up with a clever way of ...

A strong immune system is essential for protecting the body from viruses, bacteria, and other infections, and regular exercise plays a vital role in keeping it functioning optimally.

Using a pair of heavy dumbbells, the strength session with Kyle includes thrusters, Romanian deadlifts into hammer curls, reverse lunges with a chop, push-ups and side planks. The workout has each ...

Parker-Hall was named to the 2024-25 Ivy League Women's Basketball Academic All-Ivy team. Her senior season saw the Red ...

U nlike its Alaskan mountain namesake, GMC's glitzy full-size SUV did not undergo a Gulf of Mexico–style name change this ...