Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Below are three sets of benchmarks, designed by Mr. Matheny, for lower and upper body strength, and cardiovascular fitness: a squat, push-up and running. Start at a level that feels just beyond ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Calisthenics is a training style that helps you build strength, flexibility, and endurance without needing any fancy ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Push your butt back slightly ... As much as the bodyweight squat is a lower body-focused movement, you can't forget about the waist up. Samuel says to "organize your upper body," meaning your ...

Squat down, put your hands on the floor and ... drop down to your knees to make this a little easier. Drop into a push up by bending your elbows and lowering your chest down to the floor.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...