Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Model Jen Selter is definitely raising a few eyebrows with her latest video! The self-proclaimed OG fitness influencer wasn't ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

The Indian Coast Guard has opened the application correction window for 630 posts under CGEPT 01/2026 and 02/2026. Applicants ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

For those of us who like to stay in shape, hot weather can prove to be a real stumbling block - but one fitness centre has ...

The UK's recent warm weather may have proven an issue for gym-goers, but one fitness centre has come up with a clever way of ...