Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

Model Jen Selter is definitely raising a few eyebrows with her latest video! The self-proclaimed OG fitness influencer wasn't ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

The squat is your one way ticket to bulking up your legs and receiving a whole host of other health benefits. However, with a ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...