Squats vs. Deadlifts: Which Is Better for Building Muscle?
These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.
Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...