Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Functional strength training is important for everyone. It helps maintain mobility as people age. Exercises like push-ups and ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Why Is This Lizard Doing Push-Ups? It can be challenging to engage someone from a distance. Draco lizards, however, have an interesting technique of performing upper body workouts to get the ...