Functional strength training is important for everyone. It helps maintain mobility as people age. Exercises like push-ups and ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Three moves and just your bodyweight to build full-body strength, balance and stability without weights. Here's how.

Model Jen Selter is definitely raising a few eyebrows with her latest video! The self-proclaimed OG fitness influencer wasn't ...

Brace your core and push your hips back to lower into a squat, keeping your chest up and back flat. Once your thighs are parallel to the floor, drive through your heels to stand tall. That’s one ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Start a running clock and perform 1 perfect push-up and 1 air squat, rest for the remainder of the minute. At the beginning of minute 2 perform 2 push-ups and 2 squats.

Squat as deeply as you can and place your hands on the floor. Kick back into a push-up position. 3. Do one push-up. 4. Bring your legs back to a squat and jump up, throwing your hands above your ...

Stand in front of the weighted end, holding it with both hands at chest level, and squat down. Push up through your heels, keeping your chest up throughout. 22. Barbell back squats .

A squat thrust is essentially a burpee without the push-up. Both exercises are explosive and recruit multiple large muscle groups, making them effective ways to boost your heart rate.

Work up to three rounds of 60 seconds with 60 to 90 seconds rest in between sets. Level 4: Start with three kneeling push-ups . Build up to three sets of 10 with 60 to 90 seconds rest in between sets.