Dillon was cleared to play after missing all of last season with a neck injury, and from afar, he has seen the style of ...

The Elgin Courier - serves Elgin, Texas, and wider Bastrop County. Founded by Miles Hill, the paper has been published weekly ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Lay a weight plate flat on the floor and place your heels on the plate and your toes on the floor. Hold the kettlebell ...

Experiencing joint pain? Find out how resistance bands can offer relief and boost recovery. Get expert guidance.

The Flybird All-In-One Power Rack with Pulley System is just $479 right now—a solid 25% discount from its full price of $639 ...

A POWER RACK BED HYBRID was not something I had on my fitness bingo card, but when you’re looking to upgrade your home gym space is often at a premium. Taking inspiration from a Murphy bed ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.

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The versatility in adjustability mirrors that of a squat rack for home gym, allowing for tailored setups that suit individual needs Heavy Duty Structure, Highly Stable: With a robust heavy-duty ...

A) Set up a squat rack so that the barbell is just below your elbows. Take the bar off the rack using the crease of your elbows. Squeeze your hands together or have your fists facing the ceiling.