Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

For many, Covid sparked a turning point in their career. Some faced layoffs, others forced to work from home, or switch ...

BamaCentral is taking a deep dive on each of the Crimson Tide's top football prospects who could be selected April 24–26 in ...

Wearing jewellery in the gym might not be technically essential, but let’s be honest—some of us just feel weird without it.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

More and more of us are spending time among the barbells and the treadmills – and feeling more and more confused. Here’s some ...