Fitgurú on MSN4d
Watch Out for Squats! Find Out the Weekly Limit to Protect Your Knees
Squats are a fundamental exercise for strengthening your legs and glutes, but as with everything, moderation is key. Experts ...
The Daily Republic26d
Top Mitchell-area powerlifters secure strong finishes at state powerlifting meet
The total included a 415 squat, a 235 bench press and a 520 deadlift. Kayser claimed the boys 67.5-kilogram title for the second consecutive year with a total lift of 1,070 pounds (395 squat ...
Yahoo! Sports1mon
Who will Jalen Milroe be like in the NFL? Alabama football comparisons before NFL combine
The next step in the path to the NFL has begun in Indianapolis. What will these former Crimson Tide players do at the next level? Here's a look at how an NFL talent evaluator views former Alabama ...