You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” ...

When you add squat variations into your routine? You’ll target different muscles, muscle fibers, movement patterns, and help your body become stronger and more resistant to injury, says Noam ...

Improving balance through exercises like flamingo squats can have a number of advantages. Improved balance minimizes the risk ...

“The squat is one of our most functional movements ... with a healthcare provider before incorporating them into their routine,” Thurman says. Even if you don’t have any previous injuries ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...