Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” ...

Malaika Arora took to her Instagram to share a simple squat routine that can help you lose thigh fat and get sculpted legs and glutes.

This video shows the pistol squat progression I personally used to achieve this skill. While I wouldn't say I'm a master of ...

But, as good as squats are, you can’t do the same old exercises over and over again and expect to keep making progress. Your body will eventually adapt and get used to the exercises in your workouts, ...

Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.

High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout ...

For general health and mobility, performing 2-3 sets of 10-15 bodyweight squats a few times per week is a great starting ...

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.