Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

Most guys walk into the gym and head straight for the chest press or bicep curls. Of course, there’s nothing wrong with ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed to support strength, balance and long-term health.

“One of the biggest misconceptions about short workouts is the idea that faster means better. The key isn’t how long you move ...

Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, and try this 4-day powerbuilding programme.

holding a kettlebell in right hand and racked at shoulder with elbow bent. In one motion, rotate palm away from body and press the kettlebell overhead until right arm is straight and bicep is by ears.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

But the championship round is proving to be a different game altogether. After another defensive battle, Britta Curl-Salemme scored her second goal of the game in overtime, lifting the Frost to a ...

The 28-year-old had been sidelined since Feb. 23 — the second game of spring training — with a strained rotator cuff in his right shoulder ... with a right upper arm nerve issue ...

OTTAWA, Ontario (AP) — Britta Curl-Salemme tied it with 16 seconds left and scored at 16:24 of overtime to give the defending champion Minnesota Frost a 2-1 victory over the Ottawa Charge on ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...