You are traveling on the highway. You like to avoid public toilets, but the urge is so strong that you cannot help visiting ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

4⃣ SQUAT – 10 bodyweight squats every 45 minutes At the end of the study, both the WALK and SQUAT groups showed a 21% reduction in blood sugar spikes compared to the uninterrupted sitting group.

Instinctively squatting over the toilet seat to avoid any contact with the surface may feel like the most sensible choice, but scientists are advising against it.

Box squats: Sitting back onto a box or bench. Single-leg squats: Balancing on one leg and performing a squat either to a box or full range of motion for a pistol squat.

He cautioned against the “false choice” between sitting or doing a deep squat. “If you want to minimize sitting, just stand up,” Stults-Kolehmainen said.

The yogi squat, or Garland Pose, is a bodyweight exercise that strengthens the lower body and improves range of motion and flexibility in the hips, adductors and lower back. Here's how.

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.