The ultimate squat test: 6 plates on the bar for a 573 lbs (260 kg) lift.

And thanks to reviews and editor testing, we have a good idea of which ones actually pass the bend test. Below, we’ve rounded up the best squat-proof leggings for all preferences and needs ...

The bodyweight squat is a phenomenal exercise for developing lower-body strength and improving full-body mobility. It also mimics the movement of sitting down and standing up which is why it ...

A true test of mobility. Press a bar over your head ... Sink your hips back and descend into a squat (B), your elbows in between your knees. Drive back up explosively and repeat.

Real talk: Ankle mobility can be a total buzzkill. If it’s compromised, it can negatively impact your workout ...

The kneel-to-squat movement measures strength and stability ... “Idk I powerlift and pole dance and couldn’t do this so I think it’s just test of whether you can do this one particular ...

This is exactly why I choose leg presses for beginner clients who pass a bodyweight squat test and are focused on lower-body toning. The leg press allows you to push significantly heavier weights ...

Press through your left foot to return to standing. The pistol squat is a real test of strength, balance, and control – and it’s brilliant for building mobility through your hips, knees ...