Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

Last year’s one-point loss at the state meet left a bad taste in the mouth of the Edcouch-Elsa girls powerlifting program. At ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

China's LimX Dynamics launched a versatile bipedal robot last year with modular foot ends to walk or roll around as needed. Now the company has demonstrated its agility chops by having the squat bot ...

Lower-back pain can be debilitating but strengthening your glutes and core can help, as these major muscles provide crucial ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...

McAdams Sophomore Young qualifies for 1A State Powerlifting Meet with 1,040-Pound Total By Laurence Hilliard Star Herald ...

Kosciusko's Prince shatters records at Powerlifting meet By Laurence Hilliard Star Herald   Kosciusko senior Khaiden Prince set four meet records in winning the 114-pound weight class at the 4A North ...

There are 15 local male athletes who qualified for the powerlifting state meet, including five who won regional titles.

Lay a weight plate flat on the floor and place your heels on the plate and your toes on the floor. Hold the kettlebell ...

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