Aaron Horschig, D.P.T., of Squat University made a very clear statement: stop training your obliques. Twisting exercises that train your obliques places four times more compressive load on your spine ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

Strongway Gym Supplies has unveiled a new line of home fitness equipment, bringing commercial-grade durability into personal ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

In pragmatic terms, it means golfers, in an effort to get stronger, have gravitated towards the bigger, basic strength exercises. Movements like deadlifts, squats, push movements (like a bench press) ...

Press through your heel and stand tall, then lower slowly back down. Aim for three sets of eight to 10 reps per leg (rest ...

From Everton fans saying goodbye Goodison, to stormy skies in Manchester, here are the best images I've taken on my Doing the ...

On the outside, John Cena’s gym doesn’t look like much—but it’s shaped some of WWE’s biggest names. Cena gave Stephanie ...

I tried the eccentric overload protocol for 4 weeks, slowing reps to boost strength. Did it work? Discover my results and ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Squats are also a basic yet essential exercise to build strength in your quadriceps. Stand with your feet shoulder-width ...