Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, ...

The weights you use for the squat, bench press, and deadlift will be based on ... Squeeze your shoulder blades together and nudge the bar out of the rack. Step back and stand with your feet ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...

HERSHEY, Pa. (WHTM) — Hershey High School senior Sean Elliott is rewriting the record books, lifting weights that others wouldn’t dare attempt alone. Heading into the Pennsylvania High School ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Bridge your hips up, staying on the balls of your feet. While holding the bridge, slowly lift and lower one foot at a time in ...