In fact, there is statistical evidence that gay men value the lower body more than their straight counterparts. A survey of ...

Aaron Horschig, D.P.T., of Squat University made a very clear statement: stop training your obliques. Twisting exercises that train your obliques places four times more compressive load on your spine ...

Strongway Gym Supplies has unveiled a new line of home fitness equipment, bringing commercial-grade durability into personal ...

In pragmatic terms, it means golfers, in an effort to get stronger, have gravitated towards the bigger, basic strength exercises. Movements like deadlifts, squats, push movements (like a bench press) ...

Ania Morton, fitness trainer, discusses how to do bench squats. National Guard troops ordered to Los Angeles by Trump find ...

Squats are also a basic yet essential exercise to build strength in your quadriceps. Stand with your feet shoulder-width ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute ...