In fact, there is statistical evidence that gay men value the lower body more than their straight counterparts. A survey of ...

Aaron Horschig, D.P.T., of Squat University made a very clear statement: stop training your obliques. Twisting exercises that train your obliques places four times more compressive load on your spine ...

In pragmatic terms, it means golfers, in an effort to get stronger, have gravitated towards the bigger, basic strength exercises. Movements like deadlifts, squats, push movements (like a bench press) ...

Squats are also a basic yet essential exercise to build strength in your quadriceps. Stand with your feet shoulder-width ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute ...

Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, ...

Matthew McCoy set multiple world records at the USA Powerlifting High School Nationals in Wisconsin. Here's his story.

This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...