How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

Try this lower-body workout that incorporates the Bulgarian split squat. Do 3 sets of 10-12 reps for each movement. Rest for 60 seconds between sets. a) Start by standing with your back to a bench (or ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Sumo squats are one of the many types of squats you can do ... Standing up, place your toes on a small platform like pile of ...

The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like ...