Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Bodyweight training can be just as effective, if not more, when it comes to fat loss. These moves recruit multiple muscle ...

Start at one end with the lightest dumbbells and perform one rep and one set of your chosen exercise (for example, front lateral ... squats, Bulgarian split squats and bodyweight squats. A lunge ...

Things like leg swings, hip circles and walking lunges to get the body ... step-ups, Bulgarian split squats, banded lateral walks and controlled bilateral squats. These all help strengthen the hips, ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...

When you think of a classic leg day, squats, lunges and deadlifts are probably ... contribute to joint stiffness and eventual injury.' Including lateral (side) movements like the Cossack squat that ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work ... including squats. The alternative to squats are, of course, lunges.