Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Your posture is in the right position, your hips can sustain it so you can truly do a back squat safely and effectively.” One ...

Discover the underutilized resistance band position that targets neglected leg muscles, creating more defined thighs and calves while improving strength.

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work ... including squats. The alternative to squats are, of course, lunges.

Repeat squat and then extend left arm. Continue alternating quickly. MINUTE 3: Pendulums A. Stand on your left leg and extend your arms to each side. Now swing ... MINUTE 5: Lateral Side Shuffles ...

Squats and deadlifts are essential, but single-leg exercises like Bulgarian split squats and lateral lunges enhance balance ... broad jumps, or kettlebell swings to improve the rate of force ...

According to Varnit, below are points that individuals need to keep in mind before opting for a sissy squat. Perform a few mobility drills such as the hip 90-90, leg swings, and cat-camel stretch ...

Bulgarian split squat, lateral lunge, curtsy lunge Bilateral hinge: deadlift, hip thrust, kettlebell swing Unilateral hinge: kickstand deadlift, single-leg deadlift, single-leg glute bridge These ...

At the bottom of your squat, swing your arms forward and jump ... Pause briefly at the bottom of the squat, then stand back up. Lateral squats improve side-to-side movements often used in sports and ...