In a strength and conditioning world dominated by bilateral lifts and traditional barbell movements, Dr. Kelly Starrett from The Ready State is sounding an alar ...

Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Bodyweight training can be just as effective, if not more, when it comes to fat loss. These moves recruit multiple muscle ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

But one of his most infamous (and brutal) workouts has to be his oddly named ‘pig squats’ routine. Simple in nature but sinister in execution, performing pig squat training only requires you t ...

Kneel with the affected leg on the floor while bending the other leg in front of you, foot flat on the floor. To avoid discomfort, you can place a towel under your knee. Keep your back straight ...

Firefighter and Queensland field goal specialist Lauren Brown is the queen of the big moment because no-one understands pressure the same way she does.

Leg swings are an absolute no-brainer when it comes to adding an exercise to your fitness routine. The movement swings the leg back and forth, working several muscle groups. Although it may seem ...

Leg pain and cramps can happen because of diabetes-related nerve damage. Blood sugar management and certain medications may be able to help treat this diabetes complication symptom. People with ...

Please, for the love of all things holy! Sit on the fastball. Load up your back leg. Swing from your heels. Do whatever it is you were doing before. Don’t get me wrong. You’re doing exactly what we ...

“When you run, you’re pretty much jumping or pushing off and landing on one leg,” Dr. Mena says. So while squats and squat ... side-to-side exercises, like lateral lunges, lateral step ...