Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

Squats mimic real-life movements ... you won’t be able to tell if your program is working. Instructions: Choose three moves below. For each move, do the indicated number of reps, then continue ...

Goblet squats help you maintain optimal form and increase muscle engagement by activating the stabilising muscles of the upper back to counterbalance the weight in front of the body. Instructions ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...

Follow the instructions and video tutorials ... total body movement that also builds strength," Navaretta says. 2. Air squats Although air squats may sound fancy, they're simply bodyweight ...