Are you looking to build your strength without breaking the bank with an expensive gym membership? Good news! You don’t need ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

The fitness industry is at a tipping point, and there are no quick-fix diets or flashy new equipment on the way, it is paved ...

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...

Here’s how Keri Russell keeps in shape despite her busy schedule with cycling, Krav Maga and strength sessions ...

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

She has taken the Canadian powerlifting scene by storm, smashing four world records and inspiring a new generation of athletes.

Mandy Williams only took up the sport ten months ago but is ready to head to the Worlds in the US next year - all while ...

NON-SURGICAL cosmetic procedures – dubbed tweakments – are experiencing a surge in the UK. A recent survey revealed a 28 per ...

Singapore and Malaysia remain core markets, while Indonesia is rising fast. Expansion is also underway in Vietnam and the ...