Are you looking to build your strength without breaking the bank with an expensive gym membership? Good news! You don’t need ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

From fast walking in Japan to Swedish interval training, some countries seem to have cracked the code to exercise by ...

Quadricep exercises target the quadriceps - a group of muscles sitting on the front of your thighs. If you've done one too many squats in the gym or had to climb more stairs than you'd like, you ...

The fitness industry is at a tipping point, and there are no quick-fix diets or flashy new equipment on the way, it is paved ...

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

The 1950s were polished on the surface, but daily life was packed with practices that would draw raised eyebrows today.

Here’s how Keri Russell keeps in shape despite her busy schedule with cycling, Krav Maga and strength sessions ...

She has taken the Canadian powerlifting scene by storm, smashing four world records and inspiring a new generation of ...