Catch up with the most important stories from around Europe and beyond - latest news, breaking news, World, Business, ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Firefighters remain on scene at the Chiltern Firehouse in central London after a blaze broke out which led to to around one ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Discover fun and effective indoor Physical Activities for 6—to 12-Year-Olds. Keep your children active and engaged with these ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

In this week's Community Corner, Mellisa learns about InspireKidz -- and founder Justin Levine's 25 fund-raising marathons in 2025.