Today, we're diving into a twist on a classic exercise that will not only test your strength and balance but also add a touch ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Because being fit is more than just hitting the gym—it's a lifestyle you build day by day! Strong Quads: Beyond Aesthetics ...