Sports' national scouting team provides the latest edition of Weekly Rankings Notes, which feature an eight-pack of initial ratings across multiple recruiting cycles.

Looking to take your leg and glute workouts to a whole new level? Want to boost your balance and stability while ...

Volkswagens aren't always sedate. From the SP2 to the Scirocco, these striking cars have sleek lines and standout features ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

The kneeling jump squat is currently trending on social media because people claim the move can determine your biological age. A woman performed the kneel to squat test in a TikTok video from April 8, ...

Alaya F loves to experiment with her workouts. The social media influencer recently performed a squat on a balance board placed atop a cylindrical roller. To add to the challenge, she also lifted a ...

The hard-living Belfast rap trio’s talent for getting into trouble has seen them fêted by the mainstream. But the party may ...

NFL.com: Three-year SEC starter who saw improvement in play and production season after season. Dart has a stocky build and average physical attributes but good makeup and intangibles. He’s ...

Slow and controlled, 10 repetitions on each side. Get down on all fours and extend the opposite arm and leg at the same time. Curl it back and repeat. 10 repetitions on each side. Get down on your ...

This guy's been through some things in his young life, and come out the other side of it. I think he was just very authentic and genuine, he knows who he is. He loves football, and I think he's going ...

In a swift and uncompromising response to the brutal terror attack in Pahalgam that left 26 people dead—majority of them Hindus—the Modi government launched a ...