The barbell squat is one of the main lifts that many want to nail their technique on, newbie and seasoned lifter alike. However, being able to move the weight from A to B is one thing, to do it ...

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat ...

The bar pad wraps around the center of the barbell, and usually has a velcro flap or a pair of straps to hold it on the bar. FITGIRL - Squat Pad and Hip Thrust Pad for Leg Day, Barbell Pad Stays ...

Air squats are the perfect warm-up – great for getting your body moving as well as priming yourself for those heavier barbell back squats. They’re also ideal for pumping out high-rep sets to ...

The bar pad wraps around the center of the barbell, and usually has a velcro flap or a pair of straps to hold it on the bar.