Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

The Covington girls team finished runner-up in the Division I lifting competition that included squats, bench press and ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Five competitors for Class B Holden, a Livingston Parish school, won their weight classes in Division V on Thursday at LHSAA ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

Covington's girls are led by senior captains Lila Cooper (123) and Kaylee Robin (165), both seeded first. Cooper, a ...

Squats are a fundamental exercise for strengthening your legs and glutes, but as with everything, moderation is key. Experts ...

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ABILENE — East Texas lifters competed in the Texas High School Powerlifting Association State Meet over the weekend at the ...

Two members of the Burton Panther Powerlifting Team were among the student athletes from local high schools that took part in the Texas State Powerlifting Meet in Abilene ...