For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

If you're wondering how to plan your workouts, don't worry. We asked trained professionals which exercises they recommend to ...

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

For many, Covid sparked a turning point in their career. Some faced layoffs, others forced to work from home, or switch ...

BamaCentral is taking a deep dive on each of the Crimson Tide's top football prospects who could be selected April 24–26 in ...

Wearing jewellery in the gym might not be technically essential, but let’s be honest—some of us just feel weird without it.

Following renovations last summer that helped cut wait times, the University of Minnesota’s Recreation and Wellness Center ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

More and more of us are spending time among the barbells and the treadmills – and feeling more and more confused. Here’s some ...