For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

BamaCentral is taking a deep dive on each of the Crimson Tide's top football prospects who could be selected April 24–26 in ...

Following renovations last summer that helped cut wait times, the University of Minnesota’s Recreation and Wellness Center ...

More and more of us are spending time among the barbells and the treadmills – and feeling more and more confused. Here’s some ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

Spring and summer can be the enemy of gym retention. After months of cold, dreary weather, people are eager to take their ...

The kitchen boasts both gas and hibachi stoves, a griddle and a wok station. A deep fryer and vegetable steamer are built ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...