For two days only, you can save 50% on all Old Navy activewear. Hit the gym or hit the couch, just don't miss this sale.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

ROMAN BANKS HAS memories of attempting to learn the choreography for Michael Jackson’s iconic dancefloor anthem, ‘Thriller’, ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment ...

squatting, lunging. The ankle supports nearly every movement involving the foot. Training ankle strength and stability is ...