Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

An entirely different me has emerged in my sixties. One who, while still holding down a stressful full-time job, is bursting ...

In today's busy life, it has become a challenge for people to take care of themselves. The bare minimum that you can do to ...

Trump’s near-fall is not the first time a president waged a battle with Air Force One’s steps. In March 2021, Biden stumbled ...

That said, the only part she doesn’t love is packaging and sales, but even there she goes all in: “For ‘Griffin,’ I’m ...

Julie Nashawaty began pet sitting 10 years ago as a part-time job before transitioning full-time in 2020. One of the dogs she ...

June is National Men’s Health Month, and Pemi-Baker Hospice & Home Health is spotlighting the importance of healthy aging for senior men. As we age, maintaining strength and independence becomes ...

Wendy Sarkissian, 82, made the carpeted lobby of her West End apartment building her bedroom for a night. The elevator at the ...

A 78-year-old Lansing woman receives a new accessibility ramp from Disability Network Capital Area volunteers during the Week ...

Back in the fall, Windham High senior Darby Madden applied to a handful of colleges. It didn’t take long before she heard back from one. “Harvard (University),” she said. “I remember walking up the ...

Madhuri, a fitness blogger, demonstrated the transformative power of walking by taking 10,000 steps daily for 21 days, ...

When heart disease is discussed, most people think of chest pain as the first warning sign. However, chest discomfort often ...