As our parents age, ensuring they live in a safe, accessible, and comfortable environment becomes an increasing priority.

Incline treadmills allow you to “more easily modify incline and speed based on fitness level or desired duration and intensity,” Carlson says. But “If you have a high level of fitness and want to work ...

In the US alone, almost a third of people over the age of 65 fall each year, resulting in injuries and occasionally death.

As the sun shines a bit more brightly and the weather warms up, a lot of seniors will find themselves living a more active ...

As a personal trainer, one of the most common things I hear from older adults is, “I’m too old to start exercising now”.

The NHS says that maintaining an active lifestyle can contribute to a lower dementia risk, with one expert now naming the ...

Residents of Custer County — the oldest county in Colorado — face challenges with transportation and services to age in place ...

For many, knee pain is more than just discomfort--it is a barrier to leading an active and fulfilling life. Walking, climbing ...

While many people regularly aim to try and squeeze 10,000 steps into their day, the actual number needed to reduce dementia ...

Read about an exercise that can give seniors a gentle, low-impact way to boost muscle strength, balance, and functional ...