In today's busy life, it has become a challenge for people to take care of themselves. The bare minimum that you can do to ...

Back in the fall, Windham High senior Darby Madden applied to a handful of colleges. It didn’t take long before she heard back from one. “Harvard (University),” she said. “I remember walking up the ...

This advanced approach ensures greater precision, faster recovery, and longer-lasting results, offering new hope to those suffering from severe knee pain. Robotic knee replacement offers unmatched ...

Not all moves are created equal. For some, it’s just a change of scenery. For others, it marks a turning point—a major life ...

Residents at a 55 and older living community in St. Paul are raising concerns after dealing with nonworking elevators in ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to keep in mind now when picking the best elliptical machine for your home gym.

Incline treadmills allow you to “more easily modify incline and speed based on fitness level or desired duration and intensity,” Carlson says. But “If you have a high level of fitness and want to work ...

Our staff testers have used these shoes for running, workouts and walking in bustling cities. Senior reviews editor ... hardwood floors and flights of stairs in my house and through wet, grassy ...

Several senior citizens, including Gwendolyn Larkins ... "I have COPD, so I can't do all that walking down the stairs." White pointed out the residents' ages range from 60 to 90 and expressed ...

If you love walking ... for weight loss Regular stair climbing is an accessible form of physical activity with major fat-burning potential, confirms Emily Schofield, Senior Certified Personal ...