As the parent of a high-energy border collie and a proud owner of a walking pad, I wanted to find the best Hoka shoes for ...

One of the best gifts in this life is having the opportunity to stay with your dog while they grow old. While you may still ...

‘Exercise snacks’: Short bursts of activity that include almost any type of movement — climbing stairs, walking, doing squats or dancing — can boost your fitness. A small study proved the value of ...

And yet, so much has changed since Duke's run to its last national title in 2015 or its most recent Final Four three years ...

Inside buildings, scrutinize interior common areas and stairs, doors and windows, Needham said. Ensure stairwells and halls ...

“The stair climber challenges your cardiovascular [system] in a different way than the treadmill, elliptical, or other cardio machines,” says Savary. With each step, your muscles are working up ...

It does not necessarily reflect the view of The Herald. From Worcester Sauce to Marmite-flavour crisps, Walkers has discontinued a number of products from it's range recently. Along with its ...

It’s worth a ride to swing by the Catoosa County Senior Center to see the hundreds ... for The Catoosa County News in Ringgold, and Walker County Messenger in LaFayette.

Walking is a great way to improve your health, and you can boost the benefits by walking with a weighted vest. Wearing a weighted vest increases the challenge to your body, strengthening and building ...

Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved cardiac function in participants who committed to Nordic walking, which ...

In a statement on March 20, the Ministry of Manpower (MOM) said the bonus will provide an additional boost in retirement savings for working seniors. A higher bonus amount will be given to those ...