There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Climbing stairs is linked to longer life and lower cardiovascular risk, making it a simple but powerful addition to daily routines. Climbing stairs is linked to a longer life, according to research ...

In residential areas, where a growing number of older people live, first- and last-mile mobility has become a social problem. Demand-responsive transport (DRT) has the potential to address this social ...