Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

Every time you apologize for existing—“Sorry for taking up space,” “Sorry for asking,” “Sorry for having an opinion”—you’re ...

Assistant Editor Brenda Looper is editor of the Voices page. Email her at [email protected]. Read her blog at ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

The jury finds Maxwell Anderson guilty on all four charges: 1st degree intentional homicide, mutilating a corpse, arson to ...

Strung across the North Atlantic, the 18 islands that form the Faroes are rich in folklore — this is a land where trolls lie ...

Maximalists—these are for you. The Bjork Maja Wood Clogs come in a whole moodboard’s worth of prints—florals, skulls, artsy ...

Wildlife photographers Rob and Jennifer Gunderson have seen a lot of questionable behavior over the years in Yellowstone. This week they were taken ...

For freshmen students or upcoming graduates, we found the best gifts for college students that include tech-savvy finds, ...