Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Strong shoulders are essential for maintaining bat control throughout swings. The shoulder press is a highly effective ...

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

For the second time this year, Southern Californians are evacuating their homes as heavy rain threatens new destruction in ...

Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and ...