If you are someone who's been blasting out endless crunches, don’t worry, they’re not a terrible exercise – they’re great for ...

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

Struggling to find time for the gym? Worried about your waistline? Then make this two-move workout your best friend The post ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

NASM-certified personal trainer Everertt Miner has created a kettlebell workout with just three moves that’s suitable for beginners. It aims to build strength, but also lay the groundwork for you to ...

Getting enough regular physical activity or exercise, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle.