The joy of leg curls was the ability to mix things up each day. I grabbed a set of ankle weights and did standing hamstring curls one day, placed a dumbbell between my feet on another, and even ...

Using a a standing leg curl machine, position your thighs and chest against the pads and your ankle against the roller pad. Lean forward and grasp the handles. Curl the weight up, flexing your ...

Ankle weights are a commonly used training device ... Extend your hands out in front of you for stability. Slowly curl one leg up by bending it at the knee and raising your foot until your shin ...

Ankle weights can also be beneficial for strength training. “You can do standing or lying four-way hip exercises, standing hamstring curls, standing shoulder raises, bicep curls, etc., ...

Our move today is a standing hamstring curl. You will need a fixed ... for at least three sets. Ankle weights will intensify this exercise. If the leg becomes too fatigued extended up high ...

Dominika adds: “Using ankle weights as resistance also helps to reduce the risk of future injuries as it strengthens any weak areas in your lower body. “Movements such as leg raises ...

Standing Hamstring Curls: A great exercise ... Like lying leg raises, done in a controlled manner to challenge the lower abs. Ankle weights are a versatile and affordable fitness accessory that ...