Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Viparita Virabhadrasana is a widely used standing pose in yoga. This pose is helpful to improve stamina and ...

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Ergonomics is the study of human interaction with surroundings. It's a method for creating furniture, such as chairs, that fits the person and maximises comfort. Form and function are given equal ...