I used to get back pain from office work. These 5 desk accessories fixed it
Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...
5 Quick Exercises to Improve Your Posture Instantly
Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...
16 Standing Abs Exercises To Totally Elevate Your Core Routine
Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...
Team-BHP.com1d
What people typically identify as best adventure bike riding postures
BHPian abhiijithbhatn recently shared this with other enthusiasts:Seven years ago, I owned a Dominar and modified it for ...
Rolling Out2d
16 powerful standing exercises build core strength at home
Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...
I reluctantly tried a $700 office chair. One feature made me a believer
Office chairs have always caused me pain and disappointment. Turns out, premium chairs do cost more for a reason. I finally ...
Beat exam stress with yoga: Try breathing exercises, Mountain pose, others to stay calm
Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
Cops on Kumbh duty carry ondespite challenging conditions
Prayagraj: Long hours of duty, exposure to pollutants, and excessive physical exertion seem to have left its impact on the ...
6 Standing Workouts for a Stronger, Leaner Core
These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.
Onlymyhealth1d
From Desk to Diseases, Here’s How Sitting For Long Hours Can Harm Your Health
By being glued to your chair for long hours straight may cause severe health conditions and chronic diseases Read this ...
Dr. Akash Singhal - Back Pain In Laptop Users
Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several studies, including one published by the CDC, found that the use of height ...