BHPian abhiijithbhatn recently shared this with other enthusiasts:Seven years ago, I owned a Dominar and modified it for ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Office chairs have always caused me pain and disappointment. Turns out, premium chairs do cost more for a reason. I finally ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

There are few things hotter than that can’t-wait-another-moment, gotta-have-you-now energy—and that’s exactly what the best ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

The Convener of the One Ghana Movement, Senyo Hosi, has described the posture of the Minority Leader, Afenyo-Markin in recent ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

I also find my posture is better and I engage my core more (especially during meetings) when I need to stand still. For someone like me who fidgets quite a bit, standing on a balance board for the ...

Making the shift from a security product developer to the same role at an enterprise taught made one CISO more prepared, more ...